Weekend workout from Fit sugar. Just do the Calisthenics in Sets of 5 (Meaning do it five times) then do the Cardio.
If you want Smaller Thighs- Cardio. Running is the best way to go.
If you want Toned Thighs- Squats, Burpees, Lunges, Wall Sits, Leg Lifts, Fire Hydrants, Quadruped, Upside down Wall Planks,
Also you will need to eat clean. No fats, Soda, Candy or fried foods.
This all depends on your metabolism, Eating Habits and how often you workout.
I would say 50/50
Mondays - Bike for 40 minutes and Run for 30 Minutes
Tuesday - Run for 40 Minutes and Bike for 30 Minutes
If you feel like you are not pushing yourself like you were when you were running, increase your running time. Or, Just Run on odd days and bike on even days, leaving one day for rest.
- Straddle Ball Roll
- Hip Circle
- Ski Bends
- Total Body Stretch
- Curl Ups
- Obliques Twist
- Planks (Also One Arm Planks)
- Front Raises
- Shoulder Press & Catch
- Bicep Curls
- Triceps Extensions
- Wall Sits
- Walking Lunges
- Squats (Also Single Leg Squats)
- Over Head Slams
- Russian Twist
- Wood Chops
- Figure Eights
If you do not know how to do the exercise, Youtube it. It’s easier and safer than reading to learn how to do it.
- 40 Jumping Jacks
- 10 Burpees
- 20 Pike Presses
- 50 Lying Triceps Arm Lifts
- 90 Seconds Run In Place
- 50 Counter Top Push-ups
- 100 T-Raises
- 50 Counter Top Push -Ups
- 100 Overhead Press
- 10 Dive Bomber Push-ups
- 90 Second Reverse Plank
- 100 Chest Expanders
- 50 Triceps Dips
- 60 Jumping Jacks
- 50 Counter Top Push Ups
- 10 Dive Bomber Push-Ups
Repeat 4x (Times) 60 second rest in between Sets.
I have a 4 week exercise workout schedule if you want it, but you will need to do cardio 3 days a week, and Calisthenics if you cannot make it to a gym.
Burpees, Squats, Lunges, Push-ups, Incline and Decline workouts would be your best bet along with your cardio.
There is also a VERY LONG list of food you should be eating. Its located on my page, Under my Avatar Photo titled, Healthy Food List.
Here is the Question, Is it fat or muscle? Because Hockey is hell on the body and it would leave muscle and little fat one the legs. So answer me back on if its fat or muscle, because if its fat you need more leg workouts, which you should be getting from Hockey
Ladies we are the key to your fitness futures haha
LMAO! It seems I’ve been drinking protein shakes for no reason. Wow…
Ermmmm Drink up Ladies AND Gents!
Very welcome, Sorry I couldn’t make you a meal plan personally…I just don’t want you to eat something I told you to and you get sick. I’d feel pretty guilty for accidentally killing you :) , haha. If you need anymore help, let me know!