Click Here for Food you should NOT be eating while losing weight.
Also recommend eating metabolism boosters with every meal.
I got invited to prom, im not really overweight, but my thighs are huge! Ive tried all sorts, i do often go to the gym and i drink water a lot too, but nothing seems to be working, i really want to have nice skinny legs for prom, have you got any good tips on how to slim down my legs?
Eating metabolism boosters, Drinking 8 glasses of water a day, Mixing Cardio in between workouts will also help.
Here are some Machines that will help with your legs.
The hip adductor
Calf Raise Machine
You could also tone your legs with calisthenics.
Burpees, Sumo Squats with Dumbell or Kettle are really good. So are wall sits and lunges.
I got invited to prom! Its in 9 days and im reaaaally fat right now.. I NEED to loose weight for this, i’ll do a 200-500 calorie diet until new years, please send me some encouragment! Im in DESPERATE need of it!!!! Lyall
First, NO DIETING. Eat HEALTHY, it’s easier than dieting and a hell of a lot easier. Eat metabolism boosters, drink 8 Glasses of water a day.
Here is a list of Healthy Foods to eat, click HERE.
I would also suggest exercise but since you did not post your desire of it in your post you might not be interested? Either way, running 3-4 a week at least will also help.
some of the stuff on here is really good. is this blog mainly aimed at women or men as well ?? got any suggesstions for a good tumblr with gym and nutrition advice for guys? cheers (:
Thank you. The majority of my posts do lean towards women and calisthenics. I was unsure how many Male Followers I have but I will start posting more, equal gender/male posts, as well. As for looking for male tumblrs. Try tying in “Male Fitness” or “Male Health” in the search box on Tumblr.
Hey need a little help. I´m going to be in a movie that my friend is making and I need to get in shape. I don't need to lose weight just get my body more firm and stronger. I eat 3 meals a day and fruit as snacks. I exercise 3 days a week/1h with one day resting. I dont drink, eating sweets or junkfood. I mostly train my arms becouse they are easy to train but legs and stomach are the toughest. I need help and the movie making starts in may so I have 5 months left.
Okay, 5 months should be plenty of time to get toned,
Eating clean and eating metabolisms boosters. Drink 8 glasses of water a day. Even if you don’t eat junk food, eating healthy will properly fuel your workouts so your body can get toned.
Also, investing in a Kettlebell, Dumbbells and single hand weights would speed up the process. The kettles and dumbells are about 15 bucks new at many popular stores. I suggest if you can only get one, get the kettlebell.
ppl call me fat disgusting and nasty. I hate myself and want to die can you help me
First off, you are not disgusting and/or nasty. You might be over-weight (hell, you might even be average weight). What is disgusting and nasty is the fact people have the audacity to speak to you like this.
What is sad is that they are so dark, nasty and clearly naive. I say naive because let me tell you, in all honesty these people will grow up and the world is going to eat them alive. Society is a cruel place (You understand this, sadly) but it’s crueler when you believe the world owes you something. These people stomp on others and one day someone is going to stomp back, that I promise you.
Hating yourself will not solve anything, hating them will not solve anything. Hate is like an infection, it will infect your soul and eat at you until you’re nothing or worse, just like them. Feel sorry for them, because their world is so far off from reality that they will fall. Do not give them the temporary satisfaction, they are not worth it, hate is not worth it.
Do not let these heartless beings make you want to die. Becoming a segment on CNN news will not solve your problems, it will cause pain to those who love you and even pain to complete strangers who may not know you but know exactly what you are going through.
My advice, be an example. Show them and others who are being tortured that you can rise from this. That you are better than them, that their nasty ways were solely your motivation to move forward. Instead of hurting you as they intended have them fuel you. Let know exactly what you need from me and I will be happy to help in anyway shape or form.
I once read something that went something like this.
When someone tries to break you remember that there is nothing wrong with you but everything wrong with them. Normal people don’t go around destroying other beings. - that is the closest to the truth than anything.
Sucking in your stomach can cause that? I've sucked mine in for as long as I can remember. I've recently gained weight due to depression medication, so I'm doing it even more.
Yes sucking in your stomach can cause loose muscles. Just like wearing a shirt that is too small, you know how it’s snug and looks good when it’s on but when you take it off, over time you can see the loose seams in the shirt. Everyone is different, some it might not even affect to the extent of being able to notice it but with some it’s visible.
I would recommend for the depression medication causing weight gain, is eating metabolism boosters and exercising regularly. Working out also releases endorphins that can make you happy, which might help your current situation.
Either way I hope I answered your question and if you need anything or wish to talk I’m here. I might not know what you’re going through but I can listen if you need to vent. Everything stays anonymous, if you wish to message me just post (Anonymous) in the message box and it will stay between you and I.
I’m 5’6”, 130 lbs. and always look pregnant. Normally, I keep my abs in tight like the first picture. I just have a huge protruding belly like I’m pregnant. All I’ve eaten today is a bowl of cheerios with soymilk, but I still look incredibly bloated. This isn’t normal for someone with my height…
Loose stomach muscles, If you have loose stomach muscles then it will look like you have a “Food Baby”. This can be from having a relatively active lifestyle but not eating healthy. The loose stomach muscles could also be from you holding in your stomach constantly (like you are in the first photo). It’s like wearing a shirt that is too small, it will look snug when stretched but the fabric will loosen then you take the shirt off.
You are retaining water. This could actually be from not drinking enough water. When you have too much salt in your system your body will retain extra water. Try and not have too much salt in your diet and more fiber and potassium
Your eating habits. You stated all you ate today was Cherrios and Soy milk. That is nowhere near enough. You need to have healthy eating habits and eat regularly. When you skip meals, your body can go into starvation mode, when it retains every ounce of energy from the little food you do eat. This would cause you to look bloated even from the smallest meals.
Exercise and proper diet might be the answer to the question you seek. Stop sucking in your stomach, you are probably causing more damage than you think. Hope I helped you out a little.
90 Second Elbow Plank (5 sec. Rest) 90 Second Wall sit (5 Sec. Rest) 90 Upside Down Wall Plank (5 sec. Rest) 90 Second Reverse Plank)
Repeat Workout 5x (Times) with 60 Second Rest In between Rounds
For those of you who need a measurements for their weight loss goals! Remember when working out to lose weight you should go by measurements more than your weight. Muscle weights more than fat but is smaller in size!