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I’m Backkkkkk

Hey everyone!!! I know I have been gone for forever and a day and I’m sorry!! Life threw me some difficult curve balls and I needed away time.

But I’m back now!!

Thank you to the followers who stayed with me and a welcome to my new 1500+ followers!!!

I have a huge amount of back up mail, filled with questions and concerns…I will be getting them in the order of first sent, first served.

Hope everyone is doing well!!

whyseptember asked:

hi! I'm 15 years old 5'1 and currently 98lbs. I'm pretty happy with my weight, I'm really slim but I want to lose some stomach fat and gain muscle. I've always had lower stomach fat and I cant seem to find a workout that actually works to reduce the fat significantly. Any ideas?

For the lower stomach, I suggest:

  • Crunches- Side Crunches, Bicycle, Twisting, Long Arm, Reverse, Vertical, (All Crunches Can Also Be Done Elevated)
  • Burpees
  • Bent Leg Twists
  • Inch Worm
  • Leg Lifts
  • Wall Sits
  • Mason Twist
  • Speed Skaters
  • In and out Abs
  • Scissor Kicks
  • Plank (See Arms/Shoulder/Back for complete list)
  • Sit up- Elevated, V-ups, Inclined
  • Side Bends
  • Swimmer
  • Steam Engine
  • Wind Mill
  • Hip Raises
  • Mountain Climbers

Anonymous asked:

I've had some problems with getting muscles. Should I buy protein powder to get it a little faster?

Message me and let me know what your schedule is like and what your eating habits are, there is a chance you wont need them.

karmeckia asked:

Did a tanit weighing today and I know it's not a disaster but I am 0.8% away from having too much fat in my body. how can I change that? I exercise 6 days a week, dont eat junk food or drink soda/alcohol, when Iexercise I do muscels and conditioning.

Are you mixing up your workouts? Working the same thing everyday or not mixing up will eventually lead to nothing. Your body adjusts to the workouts so its vital you mix it up.I suggest scheduling cardio in as well. For example.

Monday- Arms/Shoulders/Back

Tuesday- Cardio

Wednesday- Leg Day

Thursday- Core

Friday- Cardio

Saturday- Crossfit - Workout + Cardio


Anonymous asked:

I've been eating clean for the past 4 days now and have went out running twice but it's a pain and I hate it. is there anything else I can do other than just running?? I want to loose like 30 pounds in 3 months

I would recommend not trying to substitute running. I hate running too and it takes a lot to actually go but I have to do it. You need to push yourself on this, Run 3 times a week at least, I know it sucks but it boosts your metabolism like no other.


Anonymous asked:

hii I don't have the money to buy a punching bag since it's about 200 dollars. do you have any ideas on how to make one or substitutes for it ?

If you haven’t already, try Craigslist, or even see if gyms in your area are selling their old ones. But as far as making one, I have never done it. Try google or youtube. I saw an article on Livestrong as well. Good luck!!


Anonymous asked:

is taking a really cold shower after a workout good for you?

This is all depends on the person and how they best respond. Some people prefer the cold, some like the hot because it relaxes the muscles.

For me, I do Hot, cannot stand cold showers, haha.


Anonymous asked:

I don't know how to be healthy 😩 but I want a flat stomach and a perky butt please help me

Start eating healthy is the first and most important step. Cut down to only eating unhealthy food once a week (this is a cheat day).

Drink 8 glasses of water a day, try and get 8 hours of sleep every night.

workout at least 3-4 times a week. Doing Cardio and weights (if you can)

Click here for my Specific Body Part Exercise List.

If you have any questions, feel free to let me know.


Anonymous asked:

how can I reduce cellulite pls ?

Drink 8 glasses of water a day.

Dry Scrubbing before a shower

Water Based Foods in your meals (Lettuce, Corn etc)

Stretching every morning and before bed.

Some Yoga Poses (With Stretching)

Cocoa Butter Formula (Massage Lotion, Palmer’s)

Cardio- Running, Jogging, Jump Rope, Stair Runs,

(For Cellulite In Legs/Thighs/Butt)- Lunges, 90 Second Wall Sits, Sumo Squats, High Kicks, Donkey Kicks, Fire Hydrants, Side Kicks, Leg Lifts, Crabwalk, Genie Sits, Burpees.

(For Cellulite In Arms)- Elbow Planks, T-Raises, Overhead Arms Clap, Counter-top Push ups, Push-ups, Dive Bomber Push Ups, Jumping Jacks, Chest Expander, Power Circles, Superman, Triceps Dips.

Most IMPORTANTLY!!  Stop drinking Soda, Fried Foods and Greasy Foods! They all boost the growth of cellulite


Anonymous asked:

can you give me some good exercises with jump ropes ??

There are Crossovers. -When you cross the the rope with every other jump.

Then there are Double Jumps. Which are very, very hard to do. It’s when you bring the rope around you twice before your feet touch the floor. I’m pretty sure only Ninjas can do it, hehe.

Run Skips - Start jogging and then continue with the jump roping motion, continuing going forward.

You can also throw Jump Roping with other Cardio exercises for example:

 Do high speed jump roping, (for 2 minutes without stopping, as fast as you can), Then go straight to 50 Pivoting Upper Cuts,  10 Burpees, 50 Sumo Squats. Repeat 5 times.

My favorite is. 5 Minutes Crossovers, 10 Push Ups, 90 Second Wall Plank, rest 90 seconds and then repeat 6 Times



I have been exercising for a while and it´s going great. I have been writing down measurements of my arms, legs, stomach, butt and chest so I hopefully can see some results. I still have trouble with legs and stomach but I will get the result. 


Anonymous asked:

Is peanut butter healthy? I think it's high on fat. But idk

In moderation a lot of things are healthy for you, even dark Chocolate. But in general yes, Peanut Butter is good for you. Fuels your workouts, cheap to buy and nutritious.

Not saying eating an entire jar in one sitting will go good for you, use moderation.

makemeyourworstenemy asked:

is herbalife good? ive been trying to find a healthy way to loose a lot of weight fast. I want to loose 40 pounds by June.

Going to give you a completely honest answer. No idea what Herbalife is, nor have I ever tried it. Not saying it’s bad but not saying it’s good either because I have not tried it. I prefer the eating healthy and regular workouts. 

They only thing I recommend when it comes to anything like shakeology and any other “special” drinks is

Juicing by Joe Cross. ad I would only recommend you juice one meal a day instead of the entire meals, because I do crossfit and need the extra boost.


Anonymous asked:

I've been depressed for a while, and I've completely stopped exercising. I'm gaining weight and I really want to get back into shape. Can you recommend some regular, beginner's workouts? That would help a lot!

Everyone has these ruts. Here is a Fully Body Beginner workout.

Warm Up.

2 Min. Arm stretch, 2 Min leg stretch

  • 25 jumping jacks
  • 5 burpees
  • 10 Squats
  • 15 side bends (each side)


  • 90 seconds run in place
  • 50 Sumo Squats
  • 5 Pike Presses
  • 50 Bicycle Crunches
  • 90 Second elbow plank
  • 50 T-Raises
  • 90 Second Wall Sit

Repeat 3-4 Times. with 2 minute rest in between.

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